Why omega-3s are an essential part of everyday wellness.

These essential fatty acids support heart, brain, vision, and joint health, helping you build a strong foundation for long-term wellness.

What do omega-3s do for the body?

Omega-3 fatty acids are essential fats that play important roles throughout the body. EPA and DHA, two key marine omega-3s, help support cardiovascular health, brain and cognitive function, healthy vision, and joint health.

Why do people take omega-3 supplements?

Many people take omega-3 supplements to help maintain healthy levels of EPA and DHA, especially when they don’t regularly eat fatty fish. Fish oil supplements offer a convenient way to add these important omega-3 fatty acids to a daily wellness routine.

What are EPA and DHA?

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two of the most important omega-3 fatty acids found in fish oil. EPA is widely associated with cardiovascular support, while DHA is an important structural component of the brain and eyes. Together, they support overall health and wellness.

Who should consider taking omega-3 supplements?

Omega-3 supplements may be helpful for people looking to support heart, brain, vision, or joint health, as well as those who don’t regularly consume omega-3-rich fish. Individual omega-3 needs can vary based on diet, age, lifestyle, and health goals.

What types of omega-3 supplements are available?

Omega-3 supplements are available in several forms and concentrations, making it easier to choose an option that fits individual preferences and wellness goals:

• Fish Oil: A popular source of EPA and DHA available in liquid and soft gel forms.
• Cod Liver Oil: Provides naturally occurring EPA and DHA along with vitamins A and D.
• EPA-Focused Omega-3s: Formulas with higher concentrations of EPA for those looking for targeted omega-3 support.
• DHA-Focused Omega-3s: Formulas that provide higher amounts of DHA to support brain, cognitive, and vision health.