Food + Diet
59 posts total. Page 9 of 10.
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Food + Diet / Feb 03th 2020The heart is an amazing muscle. The average heart pumps about 2,000 gallons of blood each day. February is National Heart Month – a great reminder that we need to protect those magnificent hearts of ours as much as possible.Heart disease is the number one cause of death in theRead More -
Food + Diet / Jan 20th 2020When it comes to overall health and wellbeing, proper nutrition and exercise are equally important. Balanced nutrition and ample amounts of activity have been documented in research to support mood and immune health, provide relief from occasional stress, help us maintain a healthy weight and much more.The Importance of Diet and ExerciseOurRead More -
Food + Diet / Jan 16th 2020With the New Year comes new changes. Many of us will make a few personal adjustments to promote a healthier lifestyle – and there’s no better place to start than with food choices. After our usual holiday binging, it’s a welcome challenge to shift gears. Let’s take a look atRead More -
Food + Diet / Oct 22th 2019It’s that time of year where everything is pumpkin. I love the coolness that fall brings, how this time of year seems to slow everything down, and, of course, the tasty fall treats such as pumpkin. Even my local Trader Joe’s has pumpkin doggy treats that smell so good. OneRead More -
Food + Diet / Sep 19th 2019For years, we’ve been told that fat is bad, eating full-fat foods will lead to weight gain, and if you want to lose weight, you have to go low-fat or fat-free. And now, years later, we still have a weight problem in America. The reality is, when fat is reducedRead More -
Food + Diet / Jul 24th 2019This has been a hot topic of debate. Some feel sports drinks are a waste of money, while others feel they are proven to be necessary and beneficial... let’s take a deeper look into this ongoing debate.Sports Drinks for EnduranceOriginally sports drinks were designed for athletes doing endurance training inRead More
