Omegas + Supplements
115 posts total. Page 15 of 20.
-
Omegas + Supplements / Mar 22th 2019As a dietitian, when I used to counsel individuals, there were several occasions when my clients brought in shopping baskets filled with supplements. They couldn’t remember exactly all of the reasons why they bought them nor how much or how often to take them. If this sounds like you, youRead More -
Omegas + Supplements / Feb 25th 2019Omega-6 fatty acids are found in high concentrations in many of the foods we eat in the Standard American Diet (SAD). Omega-6 oils, including corn and soybean oil, are used when making many popular foods such as French fries, crackers, potato chips, muffins, cereals, cookies, and breads. Due to theRead More -
Omegas + Supplements / Feb 11th 2019Our bodies are home to a mix of good and bad bacteria. Probiotics, also known as beneficial bacteria, line the digestive tract and support the body's ability to absorb nutrients. Under ideal conditions, the friendly bacteria outnumber the bad ones. But a poor diet, stress, and other factors can upset theRead More -
Omegas + Supplements / Jan 28th 2019The average heart can pump 2,000 gallons of blood each day throughout the body. It beats 100,000 times a day, and during an average lifetime, it will beat more than three billion times. Even at rest, the heart works twice as hard as the leg muscles of a sprinter. MaintainingRead More -
Omegas + Supplements / Jan 04th 2019Whether you are a professional athlete or a weekend warrior, athletes of all types and abilities want to maximize workouts, enhance performance, and reduce recovery time following strenuous exercise. There are many nutritional supplements available to accentuate pre-workout, during activity, and post-workout. Some are depleted through exercise and need toRead More -
Omegas + Supplements / Nov 15th 2018What’s all the buzzzzzz about those Bs? Well, I’m referring to those good ‘ol B vitamins. The B group vitamins are a collection of eight water-soluble vitamins that are crucial for a variety of metabolic processes throughout the body. They do such things as: assist with red blood cell formation, helpRead More
